Before we run. I must walk.

Colleen’s plan. I got this from Running Planet. But saw a similar thing in Runners World. http://www.runningplanet.com/training/beginning-runner-program.html 8-WEEK PROGRAM FOR BEGINNING RUNNERS. That’s me. I’m starting slow. Better chance for success. Cause, I really don’t like running. So, I’m going to have to learn to like it. And that means small manageable parts. And lots [...]

It’s okay to run in pants.

There’s something that happens between this and this. And we think we are smack in the middle of it. The middle. It’s a perplexing place to be. We think to begin to figure out this place, if indeed it can be figured, it’s going to require some muscle. Might as well start with getting the [...]