Week 8. 28 minutes. No problem. I’ve done 25. What’s an extra 3? Well, it’s an extra 3 at the end when you want to be doing the cool down, that’s what. I did my first 28 minute run the other morning just a wee bit before 6:00 am. Running in the city offers lots [...]
Filed under: * Cathlin, food, training | Tagged: C25K, cake, milkman, rainbow cake, urban foxes, yum | 8 Comments »