Today was my first day of week 2 in the c25k program and my first day to use a podcast. The Robert Ullrey session is set to techno-music with (a little too) quiet instructions from Robert at the run/walk transitions. I felt like I was in a German sci-fi thriller during an extended chase scene. [...]
Filed under: * Heather, gear, training | Tagged: C25K, Daisy, podcast, running | 1 Comment »
I’m done with week one of the C25K program – woot! David, Daisy and I hit the trails at Pony Pasture first thing this morning for my last installment for the week. The day started out chilly and sprinkling but the canopy of trees protected us from any real dampness. It was a nice change [...]
Filed under: * Heather, food, training | Tagged: C25K, Daisy, podcast, trails, training | 6 Comments »
