I started C25K week 6 today. Should have been easy peasy – just a few 5 and 8 minute runs – but no. Even with my fancy new shoes, no dog distractions and a razor sharp focus on my form (semi-lucid if we’re keeping it real), I was slow and plodding and out of breath [...]
Filed under: * Heather, training | Tagged: C25K, Daisy, humidity, prosecco, training, week 6 | 4 Comments »
Well, I have just realized that I have already started my running..although rather informally and sometimes holding a cup of coffee. Everyday I take the subway from my house in west London to central London to take my kids to school. Then I dash back on the tube straight back to west London to go [...]
Filed under: * Cathlin, drinks, food, training | Tagged: C25K, London, prosecco, running | 2 Comments »
Colleen’s plan. I got this from Running Planet. But saw a similar thing in Runners World. http://www.runningplanet.com/training/beginning-runner-program.html 8-WEEK PROGRAM FOR BEGINNING RUNNERS. That’s me. I’m starting slow. Better chance for success. Cause, I really don’t like running. So, I’m going to have to learn to like it. And that means small manageable parts. And lots [...]
Filed under: * Colleen, drinks, training | Tagged: 40, prosecco, running, walking | Leave a Comment »
