the penalty of procrastination

Procrastinated all day on running. Cold. Windy. And very grey out today. Finally at 3:00, I head out. My worst time of day. And it immediately starts raining. But I persevered. Kelin was at track practice, running. Jonas was inside making sounds and flopping on the couch (sunny work, he calls it). I had to [...]

nice miss lady helps with running in the rain

nice miss british lady on my “get running” ipod app Yesterday I ran in the rain to finish out Week One. I never run in the rain. It was also cold. But I did it anyway. And I credit nice miss lady for distracting me from the elements. I also moved onto my dirt road [...]