• sisters on a mission.

  • Three sisters. One in Virginia. One in London. One in New York. None of whom wear shorts. Ever.

  • the mission?

    Taking delight.
    Learning Italian.
    Getting to Italy.
    Wearing shorts.
    In Italy.
    June 2011.

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 5 other followers

  • Advertisements

self-destructing in 3…2…1…

About four years ago I landed at the podiatrist with what I thought was a bruise or fracture in the ball of my left foot. Every step I took was painful.  It was not fun.  At all.  Walking barefoot was out of the question unless I contorted my body in a way that avoided the outer part of my foot.  Since I’m not naturally a contortionist (although I think it would be awesome), that kind of twisting for even a short amount of time quickly impacts your entire body – and not in a good way.  Laying off of exercise for a few days didn’t help.   Something had to be done.

Thankfully I did not have a break.  But, I did have Morton’s Neuroma, a thickening of nerve tissue between the third and fourth toes.  If it’s bad enough, it can require surgery.  If you are squeamish, whatever you do, do not go to YouTube and look at any “morton’s neuroma surgery” videos.  Seriously.

Luckily my doc just prescribed a metatarsal pad to stick in my shoes.   The pad spreads your toes, thereby taking pressure off of the nerve.  I can’t remember how long it took, but eventually the pain went away and I was back to normal, or at least my plantar fasciitis-ridden version of normal.

Fast forward to last Friday.  I decided to end week 6 – my first 25 minute C25K run – on the Buttermilk Trail, a hilly, rocky, twisty, single-path mountain bike trail with 109 stairs between your car and the starting point.  The last time I did this run it was much cooler and I was in much better shape.  It was fun!  Well Friday started out great but I ran out of gas running up a big hill at 14 minutes and then spent 5 minutes walking and taking a break at a conveniently placed port-a-john.   From there it was flat lands for the final 11 minutes.  Even though I didn’t exactly do what I set out to, it was still a great challenge with no major dramas.

Except.   Sometime late in the day I felt the old familiar pain in the ball of my left foot.  Damn it.  That was Saturday.  It’s still just as bad three days later.  I’m sure it didn’t help that I spent all day Monday standing and painting window trim.  Today I ordered a pack of metatarsal pads that I hope arrive soon.

In the meantime I’m trying not to hobble when I walk and trying to stay off of my feet.  So, I will be doing mat work for my workouts for a little while.  And maybe bike riding.  I did a 50-minute pilates video tonight – accelerated body sculpting.  The good news is that I can tell I’ve been getting stronger – the last time I tried that video (a few months ago) I didn’t make it all the way through.  So yay for that anyway.


8 Responses

  1. Heather..that stinks, but I’m hoping that you are ready to go for our pub run when you get to London! I’ve got a few routes planned out for us.

  2. Ah crap. That does stink. But, your mat conditioning and pilates will only help when you get back to your running. Strength training. Have you been reading the Pose Method link you sent. I’ve been on the website quite a bit. You might search for info on your Neuroma. And, have you starting reading Born to Run? Injury free. We must try to find a way to do this Injury Free. Because humans were born to run. Even if we (I) feel like I have elephant legs at the moment. I’m confident that gazelle legs are around the corner. A long corner. But, a girl can dream. And the Gomer’s Run a Marathon has been most encouraging.

    Heel, Heather.
    I mean, Heal, Heather!

    • Yes! I’m about halfway through Born to Run. Fascinating stuff. I’m having a hard time putting it down.

      I can’t imagine what it would be like to be injury free. I remember having gazelle legs at one time. Would love to get that feeling back.

  3. Oh phooey! Well, at least you detected the pain early & know what to do about it (experience does that for ya). Strength training definitely will hold you for a while. When I started doing yoga & handweights/mat exercises, I noticed a HUGE difference in my core stability, balance & power. No worries yet if you have to nurse your feet 🙂

    Oh, the plantar fascitis… ow, ow, just hearing the words brings back bad memories for me. I had that once, before I knew what it was… so I let it go. Took me over a year to trying rid myself of it.

    Hang in there until your toe pads arrive!

    • Hanging in!

      I’ve had recurring P.F. for about 15 years now. It rarely bothers me these days but I am religious about doing a series of stretches / exercises as soon as I get out of bed in the morning.

  4. […] my training has been completely out of whack.  I decided to take another break from running (the old foot issue) and do some biking instead in a nice cool gym.  Then I took a week off of everything and sat […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: