• sisters on a mission.

  • Three sisters. One in Virginia. One in London. One in New York. None of whom wear shorts. Ever.

  • the mission?

    Taking delight.
    Learning Italian.
    Getting to Italy.
    Wearing shorts.
    In Italy.
    June 2011.

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 5 other followers

  • Advertisements


The sisters, and dog, were finally together last week for our own official/unofficial early morning extremely humid, hot August 2010 5K Fun Run.  The stats:  88 percent humidity, 75 degrees, 5k, 6:00 am, 46minutes and some change. (46 minutes, that’s the “fun” part).  Daisy was a little confused by the extra company and kept looking back to check on us, but she is a great running companion, and it’s a welcome break when she needs to stop to sniff or do other business..even it she’s faking it.

Thank goodness for some early-morning lawn waterers that gave us the chance to run through a couple of sprinklers. We were a bit slow that morning and I think we were technically lapped by other runners who seemed to quickly pass us more than once. But we finished.  Medals were awarded (hand made and personalized by the kids).  Biggest news…..shorts were worn.  Scary.  We were desperate in the humidity.

What next?  8k?  10k?  Need a plan.


ordinary adventures.

This slideshow requires JavaScript.

From the Jolly Green Giant in Minn, to the ranches of Wyoming, to the Badlands of South Dakota, to our first house in Boise, ID, to the stage door of the theater where I directed my first play…our roadtrip of life’s ordinary adventures is proving to be truly extraordinary.

And. I’m finally joining my sisters in graduating from the C25K program. Tuesday morning, Park City UT.  In an area that was part of the Olympic Village in the 2002 Salt Lake City Olympics. Extraordinary.


Graduation comes in all sorts of ways. This week, my daughter graduated from 8th grade. Next year, she’s in high school. I can hardly believe it. It seems like just yesterday she was graduating from 5th grade, and she was  stressed about having to figure out how to use a locker with a combination when she got to middle school the next year. Now her concerns center around ensuring she maintains her unlimited text messaging privileges and if she can go on facebook. How she will change in high school — driving, dating, proms, college. I can’t wait.

I was hoping to have graduated from the C25K program this week, too. But, alas, I’m still in week 8, after repeating week 6 several times and delaying the uninterrupted running sessions I knew were coming. Though…Congratulations to Cathlin for graduating! And it sounds like you are finally truly enjoying your 30 minute runs. Look how far we’ve come! I’m still not to the enjoying running part yet. And this morning I felt like an elephant. But I trust that day will come and thanks for the inspiration, sisters. I want to graduate, too. And I need to do it before our cross-country roadtrip. I have until July 6.

I’ve also discovered that no new shoes, new song, new device, new route, time of day, energy drink can be as powerful a motivator as your Mind.  The mind-body connection is so purely connected when running. I can tell myself to quit (for so many reasons, I’m good at them) or I can tell myself to keep going. Despite tired legs, deer flies or humidity. I need to graduate from being controlled by my body and let go and love it.

“Strictly by accident, Scott stumbled upon the most advanced weapon in the ultrarunner’s aresenal: Instead of cringing from fatigue, you embrace it. You refuse to let it go. You get to know it so well you’re not afraid of it anymore.” Born to Run

Oh. And here are my new running shoes. Yeah, the mind is everything. But I’m really digging the new shoes. Mizuno Ronin 2.


Prosecco, Tanning Oil, Chia Seed Smoothie, and now this:

Green Foods Berry Barley Essence. I drank this.  And then I did my first 25 minute run on Tuesday.

The key word in this “energy drink” is Barley. It smelled like a field with a faint hint of strawberry to mask the grass. It’s a powder, you blend it with juice. 8 oz of it. I drank it, looking out my kitchen window at the field. The relationship between what I was consuming and what I was looking at was not lost on me. It tasted pretty good. Scott Jurek (ultramarathoner superstar, also featured in Born to Run) gave this mix to a friend of ours, he saw him speak at a race, and then he passed it on to us (he couldn’t get it down).  I guess there are a lot of health properties related to Barley, like wheatgrass. I don’t know. I just drank it.

And my run was really good. I don’t think it was related to the drink. But, it didn’t make me throw up. The 25 minute run felt like a milestone. My legs were tired afterwards. My face was flushed, like it used to look when I used to run regularly (over 10 years ago, holy buckets), and I felt good. The run wasn’t easy. I wish it had been. But the key thing — just keep going. Even if you want to stop. And your legs feel heavy. Just keep moving. The mind is a powerful thing.

Also, I just read an article about feeling creatively “dry”. The upshot of the article — you’re probably dehydrated. Drink more.


Today I did the second 25 minute run, Week 7 Day 1. And then I did the Tracy Anderson Workout. What? I don’t know what’s wrong with me. Maybe it IS the Barley.

I’m going to go take a shower.

Hot oleanders in a rosy vale

Today was just one of those days.

Deer flies attacking me on my run.

A teenager, who is oh so oh so oh so being a TEENAGER.

A moldy bathroom in the throes of being scrubbed and painted. Two coats.

Not much inspiration to report. So, I offer a poem instead.

A classic, by Robert Herrick, and one of my favorites.

To all you Virgins not making much of your time. 

To the Virgins, to Make Much of Time

by Robert Herrick
GATHER ye rosebuds while ye may,
 Old time is still a-flying :
 And this same flower that smiles to-day
 To-morrow will be dying.

 The glorious lamp of heaven, the sun,
 The higher he's a-getting,
 The sooner will his race be run,
 And nearer he's to setting.

 That age is best which is the first,
 When youth and blood are warmer ;
 But being spent, the worse, and worst
 Times still succeed the former.

 Then be not coy, but use your time,
 And while ye may go marry :
 For having lost but once your prime
 You may for ever tarry.

(Post title comes from Edward Robert Bulwer Lytton’s poem, “A Night in Italy”.

Looking forward to some Hot Oleanders in Italy, girls)


Can this count as my Versatility III post?

Oh Goody.

Tanning – I found this at Target today. Hawaiian Tropic Dark Tanning Oil. I bought it. It smells like teen-beach-summer. I love the beach. I love the ocean. I love California. I lived in Florida. I hated Florida but I loved the white beaches. I used to tan like crazy when I was in high school. And I used this rare blend of nature’s rich tanning oils to tan/burn turn into tan. As a result of excessive teen tanning, I have a really nice brown spot on the side of my face. Got it checked after my son was born. Doctor said no worries, it’s just an age spot. Age spot. Ten years later, my spot is still with me. My friend recently told me she liked it. I’m using the Hawaiian Tropic as my after shower moisturizer. It’s heavenly. And it brings me back to Virginia Beach and steamy Poquoson, VA backyards.

Exodus from the Field – This has to do with running. And nature. 6 weeks into our C25K program and I still don’t feel like much of a runner. Yesterday, for example. I was set to head out into the field for Day 2 of Week 6. I waited until like 9:30am. I headed toward the field, 5 steps out of my door, and a fox came running out the field. A fox! So awesome, the Fox is back! Shoot…A fox, damn, hope he didn’t eat the baby turkeys. We have 8 baby turkeys and a mom in the field. I decided to take the path not taken by the fox. But as I stepped into the sun and the field, I caved. It was hot, steamy, the field grass had gotten so high, there were bugs everywhere, large flying black bugs, and a bullfrog belching in the ditch. Nature was turning me off. I didn’t run. I went inside and did Tracy Anderson instead. I’ll run tonight. I didn’t run that night. I’m out of the field for the summer. Did I mention ticks?

Running – I did, however, get up and run at 6:40 am down my tree-lined lane. Back and forth. But when my (somewhat) creepy neighbor showed up on the lane during my run, I detoured to my driveway. Cheating on my 10 minute continuous run while I waited him to clear from my private track. I want to be a runner! I’m not, however. New plan: Run more than the C25K. I think I need to run more frequently. And get up earlier. 6am. And, have a solid goal to run towards. Ed, my husband (and ultramarathon runner) and I are signing up for this race in October: Down and Dirty Mud Run. He will have just finished a 100 mile race the week before and said a 5K would be a good way to ease back in.

Teaching – I feel like I spend a lot of my time looking for a full-time job. I have 3 master’s degrees. I’m over-degreed. I’m an adjunct professor of Theater at SUNY Westchester Community College. I’ve taught in all kinds of places, small private colleges, big state universities, private high schools, professional theaters. But I’d never taught at Community college. It was a different ball game. My first semester I couldn’t wait to be done and never come back. I didn’t get these students. I couldn’t relate. Why didn’t they do their homework and why do they talk like that? Then I remembered what a  great teacher told me, “Teach the students you have, not the students you wish you had.” I started looking at them in a new way. They have jobs. Some are supporting their family. Just getting to class on the County bus can take hours. They didn’t learn academic discipline in high school. For many, they are first generation college students. They are naive and unworldly. And they need a teacher to respect them. I went back for Spring semester, enlightened. How can I make meaningful learning experiences for these students? It was a great semester. Full of learning and mutual respect. I’m going back in the fall, (barring a full time better paying gig), to my eager, appreciative students who have showed me that naiveté can be a blessing.

Theater – Theater is what I do. I don’t want to get artsy touchy blah blah and say it’s what I am.  But it’s what I love. It’s what I love to teach. It’s a world I understand and am endlessly fascinated by. This summer I’m luring some actor friends up to Cold Spring for a Retreat. For a few days, we’ll start exploring a new project to do. I’m promoting a Grass Roots/Local/Rural Theater movement. I think it’s the new wave, the new hip theater trend. Go Local, get out of the City. Here’s a blog of a company I started that’s now on permanent hiatus. But we did some cool work on Macbeth for a while. Shakespeare’s my guy. http://sprezzaturamacbeth.wordpress.com/.

My Kids!, Family, twins, food, academia, wine, travel, silly silliness, people humans i love humans, Photography, I hate clutter, Clean laundry is the best smell in the world, if I could do it over again I’d be a musician or a dancer, Music!, vulnerability, romance, people doing things that they don’t realize they can do and then they surprise themselves and everyone else because it’s Good.

That’s enough. This is unedited pure versatility. 



I finished Week 5 today, the 20 minute run with no breaks. But I did most of it running downhill. And it was so easy. Aerobically. It took more concentration, but it was fun and light.

I feel like I cheated.

So, I’m going to do this day again.

Also. I can’t seem to think of anything that makes me versatile. Other than the lack of versatility in myself and my life.

I’m procrastinating on the versatility post. I got nothing. Am I really so singular? I’m reminded of this quote:

“If you’re coasting, you’re either losing momentum or else you’re headed downhill.”


I think this is a sign (pun). Yesterday we rode up to Rosendale, NY. On the front porch of this house was a chalkboard. With this message from David Mamet’s play Glengarry Glenn Ross.  “Always be closing”. Definitely a sign.