• sisters on a mission.

  • Three sisters. One in Virginia. One in London. One in New York. None of whom wear shorts. Ever.

  • the mission?

    Running.
    Taking delight.
    Learning Italian.
    Getting to Italy.
    Wearing shorts.
    In Italy.
    June 2011.

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Easing into 10k

Today has been one of those days that makes me glad we’ve started a new training program.  It started with raisin bread and peanut butter for breakfast (chased with carrot juice – so not completely bad).  But then – M&Ms at 10:00.  Next a huge plate of pasta at lunch quickly followed with a large chunk of dark chocolate truffle extravaganza.  The 3:00 chai and pumpkin bread set me up for the afternoon.  And to finish it off, beer dinner at a local pub tonight.

As I said – good thing I’ve started running again.  The girls and I had been feeling a distinct lack of motivation after completing the Couch to 5k plan and completing our official / unofficial 5k.  Lots of excuses:  too hot, too humid, too busy.  What to do?

Set a new and more challenging goal for the fall of course!  Enter the Ease into 10k program.  At first I thought it would be strange to go back to 3 minute intervals when I knew I could already run 30 minutes.  However, it has helped both me and Daisy to get back into the running groove.  We’re up to week 4 day 2 and going strong.

I’ve given up running with an iPod so I’m relying on my trusty watch to do the intervals rather than an app.  The cool things is that I’ve started to get a feel for how long I’ve run without looking at the time.  Sure, I’m usually off by 30 seconds or so but I figure it all evens out in the end.

That’s the latest and greatest on the training front.  I’m not working toward any race in particular but when I find one I plan to be ready.

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