• sisters on a mission.

  • Three sisters. One in Virginia. One in London. One in New York. None of whom wear shorts. Ever.

  • the mission?

    Taking delight.
    Learning Italian.
    Getting to Italy.
    Wearing shorts.
    In Italy.
    June 2011.

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CHIA. not chai, CHIA. as in CHIA pet.

Week 3 Day 2 of C25K was my best day yet. Maybe it was the beyond beautiful morning we had here in Cold Spring, NY. Maybe it was my superior playlist selection on my ipod. Maybe it was my 4 hours of sleep.

Or maybe it was the Chia Seed Smoothie I had this morning.

The black dots that look like bugs are the Chia Seeds. Gremlin drawing by my son, Jonas.

I’m still reading Born to Run. The Tarahumara runners featured in the book, the super athlete mega runners from Mexico, consume Chia seeds. In the book, McDougall speaks of Chia Fresca — a drink of water and chia and sugar and lime, I think — like it’s a miracle drink. You can find stuff about Chia seeds and their miraculous properties all over the internet now thanks to the book. I got some yesterday and put mine into a smoothie. When mixed with liquid they cause it to get a bit gel like. But really, it’s not much different from flaxseeds in texture. Its my new morning energy drink. Placebo or not. I don’t care. I had a really enjoyable run. And I’m getting more used to running lightly on the balls of my feet without requiring more effort, instead of less.

Chia seeds in my smoothie. Same thing that grows a Chia Pet.


running on empty

What…again?  Again with the 5:30?  It’s still dark out. And it is cold.  Did you see the thermometer?  Let’s all just go back to bed and revisit this whole running thing at a more reasonable hour.

What? WHAT?  Quit shaking me.  Can you not understand me?  Eyes closed means I’m still sleeping.  Sigh.  Fine, I’ll go, just give me a minute to stretch…upward dog…downward dog…upward dog…downward dog…YAWN.  Ok. Let’s do this.


Well I’m happy to report that Daisy is really coming along as a running partner.  She kept up with me most of the time.  Sadly, that’s not saying much because I am really slow.

Today I got to try out my new Griffin Aerosport iPod arm band and it worked great.  Way better than jury-rigging my leather case to a reflective belt.

I was feeling frisky so I tried Colleen’s sprint at the end technique – or as much as I dared given the uneven sidewalks.  It felt good to stretch out my legs.  When I got home I even threw in a few “get your bum fancy” squats for good measure.  I’m sure I’ll be feeling those tomorrow.

So far the workouts have been going well.  My only problem is that my usual morning bowl of cereal is just not cutting it.  I was dragging myself around all day.   I definitely need something more substantial on my training days.   Oh, and eating crap the day before is probably not such a great idea.  Next time I’m going to make some scrambled eggs and toast with a big glass of carrot juice for breakfast.  Or maybe a peanut butter and banana sandwich.

Thoughts?  Suggestions?  I could use some words of wisdom here.

oats & grass. day ONE.

First I made these for breakfast. Maple Oat Scones from Cooks Illustrated.

Not fattening. Pretty good food photography. Though. And Delicious.

Then I STARTED MY FIRST DAY of Running training. The 8 week course for beginners.

Which meant I walked.

Here. In my field of dreams in my backyard in Cold Spring, NY.

I did the 30 minute walk, briskly, very briskly through our field and then into the woods. I was sweating and it was a beautiful fall’ish day here. I find that walking fast, with a purpose, the intent to raise the heart-rate is actually very challenging. The motion almost gets so awkward that I want to run. So, that’s a good thing. When soon I start alternating walking with running.

Off to a promising start.

Also, my iPod touch was on “shake to shuffle”. Not recommended. As each slight bounce jiggled the Ipod and changed the song. It was a bit manic.