Prosecco, Tanning Oil, Chia Seed Smoothie, and now this:
Green Foods Berry Barley Essence. I drank this. And then I did my first 25 minute run on Tuesday.
The key word in this “energy drink” is Barley. It smelled like a field with a faint hint of strawberry to mask the grass. It’s a powder, you blend it with juice. 8 oz of it. I drank it, looking out my kitchen window at the field. The relationship between what I was consuming and what I was looking at was not lost on me. It tasted pretty good. Scott Jurek (ultramarathoner superstar, also featured in Born to Run) gave this mix to a friend of ours, he saw him speak at a race, and then he passed it on to us (he couldn’t get it down). I guess there are a lot of health properties related to Barley, like wheatgrass. I don’t know. I just drank it.
And my run was really good. I don’t think it was related to the drink. But, it didn’t make me throw up. The 25 minute run felt like a milestone. My legs were tired afterwards. My face was flushed, like it used to look when I used to run regularly (over 10 years ago, holy buckets), and I felt good. The run wasn’t easy. I wish it had been. But the key thing — just keep going. Even if you want to stop. And your legs feel heavy. Just keep moving. The mind is a powerful thing.
Also, I just read an article about feeling creatively “dry”. The upshot of the article — you’re probably dehydrated. Drink more.
Liquids.
Today I did the second 25 minute run, Week 7 Day 1. And then I did the Tracy Anderson Workout. What? I don’t know what’s wrong with me. Maybe it IS the Barley.
I’m going to go take a shower.
Filed under: * Colleen, drinks, training | Tagged: barley, Born To Run, c25k week 7, drinks, scott jurek, training | 6 Comments »